Seminars, Workshops and Free Talks for 2010
Summer/Autumn 2010 - sign up to newsletter to be notified of dates and venue
Healthy Weight Loss: Change the way you eat for good (1/2 day workshop)
Saturday 2nd October 2010 - 10am to 1pm
- Do you think about food all the time?
- Are you tired of dieting only to see the weight go back, plus more?
- What would it be like if you could finally find a solution to get you off that dieting roller coaster?
With our specially designed Mind Power workshop, you can find that solution. During this half-day workshop you will learn effective ways to improve your overall relationship with food and with yourself:
- Find your natural, ideal weight easily and effortlessly
- Transform the way you think about food forever
- Become free from emotional eating
- Enjoy the foods that nourish, calm and satisfy you
- Be guided by your body's own natural ability to eat when you're hungry and stop when you're full
Cost of half day workshop: £45 or early bird price of £35 if booked before 31 August 2010 (price includes refreshments and course materials). To book your place email sarah@strategictherapy.co.uk
Stop Smoking (1/2 day workshop)
Saturday 16th October 2010 - 10am to 1pm
- Have you been a stop/start smoker for longer than you can remember?
- Once stopped, do you find that certain situations or emotions can trigger off those cravings again?
- Even though you may worry about your health/future/loved ones do find that still isn't strong enough to make you stop?
When it comes to stopping smoking, most people have had a go and been quite succesful with it for a few days, weeks, months and even years and then something just seems to creep up on them and before they know it, they are back on it again. What is that about? The habit of smoking lies within the unconscious mind so even though consciously you've made that decision to quit, your unconscious hasn't caught up with that yet which is why it keeps re runing the same patterns. During this 3 hour workshop, you can learn and experience how to break the connection between smoking and all the everyday activities and emotions it has attached itself to:
- Identify what your real motivators are for wanting to stop
- Examine your beliefs around smoking and how to stop believing them
- Overcome triggers and associations
- Learn how to meet basic needs in healthy ways
- Experience relaxing hypnosis to embed the changes on an unconscious level
Cost of half day workshop: £45 or early bird price of £35 if booked before 31 August 2010 (price includes refreshments and course materials). To book your place email sarah@strategictherapy.co.uk
Beat Anxiety, Worry and Stress (1/2 day workshop)
Saturday 30th October 2010 - 10am to 1pm
- Do you feel worried and anxious a lot of the time?
- Is it hard to think straight?
- Are you lacking in energy?
Stress and anxiety can impair your health and enjoyment of life. This enjoyable and relaxing workshop will help you to understand and utilise the power of the mind to overcome stress. Drawing on the latest approaches from the world of hypnotherapy, NLP and cognitive psychology, you will experience practical ways to:
- Control stress and reduce anxiety
- Learn strategies to relax deeply and avoid panic
- Change negative thinking and worry patterns
- Meet basic needs in healthy ways
- Boost your physical and emotional resilience to cope with life's challenges
Cost of half day workshop: £45 or early bird price of £35 if booked before 31 August 2010 (price includes refreshments and course materials). To book your place email sarah@strategictherapy.co.uk
Venue: Hove (details to be confirmed on booking)
How to Break the Cycle of Depression (1/2 day workshop)
Saturday 13th November 2010 - 10am to 1pm
Anyone who has suffered from depression knows that when it comes to treating it and beating it, one of the first obstacles is not having enough energy and motivation to do it. But what if you could feel less exhausted and more energised - would that be a good start?
This workshop goes further than that, much further. In just half a day you will understand. . .
- How the cycle of depression works - what starts it and how to break it
- Why depressed people feel exhausted in the morning and how to improve your sleep
- And learn how to 'think' more healthily and see your world differently
- How to increase motivation levels and begin to enjoy doing the things you used to do
- How to help yourself in ways that don't feel exhausting and get you the results
Overall, you will become an expert in how depression does its job and what you can do to make it redundant. As human beings, we are all susceptible to depression but when you understand what it takes to inoculate yourself from it, you CAN free yourself from it - for good.
Cost of half day workshop: £45 or early bird price of £35 if booked before 30th September 2010 (price includes refreshments and course materials). To book your place email sarah@strategictherapy.co.uk
Venue: Hove (details to be confirmed on booking)
Strategic Therapy | e: sarah@strategictherapy.co.uk | p: 07783 994545 | Hove, East Sussex
