Hypnotherapy style workshops for weight | smoking | anxiety | depression
Workshops for Positive Change: Spring 2011
Weight Loss Workshop
March 2011 (exact date to be confirmed)
Are you the type of person who is either... ???
- On a diet and being 'really good' or...
- Off a diet and being 'really bad' or..
- Trying really hard to be on a diet but keep being 'really bad'?
- Or just given up completely and don't know what to do!
Tiring isn't it!
How nice would it be to get off that diet roller coaster without feeling guilty?
With this specially designed workshop combining hypnosis and powerful ways to change the way you approach dieting and eating, you can find that solution. During this half-day workshop you will learn effective ways to improve your overall relationship with food and with yourself:
- Retrain your mind to get out of the diet trap and listen to your own body's natural messages
- How to beat physical and emotional cravings with techniques that work
- Become free from emotional eating and learn how to get needs met in healthier ways
- Learn why you self sabotage and how to overcome limiting beliefs
Cost of half day workshop: £47
Price includes: course materials, all refreshments and self hypnosis CD
Venue for workshop: Cambridge, UK (details to be confirmed on booking)
- Have you been a stop/start smoker for longer than you can remember?
- Once stopped, do you find that certain situations or emotions can trigger off those cravings again?
- Even though you may worry about your health/future/loved ones do find that still isn't strong enough to make you stop?
When it comes to stopping smoking, most people have had a go and been quite successful with it for a few days, weeks, months and even years and then something just seems to creep up on them and before they know it, they are back on it again.
What is that about..?
The habit of smoking lies within the unconscious mind so even though consciously you've made that decision to quit, your unconscious hasn't caught up with that yet which is why it keeps re runing the same patterns. During this 3 hour workshop, you can learn and experience how to break the connection between smoking and all the everyday activities and emotions it has attached itself to:
- Identify what your real motivators are for wanting to stop
- Examine your beliefs around smoking and how to stop believing them
- Overcome triggers and associations
- Learn how to meet your basic human needs in healthy ways
- Experience relaxing hypnosis to embed the changes on an unconscious level
Cost of half day workshop: £47
Price includes: course materials, all refreshments and self hypnosis CD
Venue for workshop: Cambridge, UK (details to be confirmed on booking)
Beat Anxiety, Worry and Stress Workshop
April 2011 (exact date to be confirmed)
- Do you feel worried and anxious a lot of the time?
- Is it hard to think straight?
- Are you lacking in energy?
Stress and anxiety can impair your health and enjoyment of life. This enjoyable and relaxing workshop will help you to understand and utilise the power of the mind to overcome stress. Drawing on the latest approaches from the world of hypnotherapy, NLP and cognitive psychology, you will experience practical ways to:
- Gain more control over your stress and anxiety levels
- Learn strategies to relax deeply and avoid panic
- Change negative thinking and worry patterns
- Meet basic needs in healthy ways
- Boost your physical and emotional resilience to cope with life's challenges
Cost of half day workshop: £47
Price includes: course materials, all refreshments and self hypnosis CD
Venue for workshop: Cambridge, UK
Break the Cycle of Depression Workshop
April 2011 (exact date to be confirmed)
Anyone who has suffered from depression knows that when it comes to treating it and beating it, one of the first obstacles is not having enough energy and motivation to do it. But what if you could feel less exhausted and more energised - would that be a good start?
This workshop goes further than that, much further. In just half a day you will understand. . .
- How the cycle of depression works - what starts it and how to break it
- Why you've been feeling exhausted in the morning and how to improve your sleep
- How you can learn how to 'think' more healthily and see your world differently
- How to increase motivation levels and begin to enjoy doing the things you used to do
- How to help yourself in ways that don't feel exhausting and get you the results
Overall, you will become an expert in how depression does its job and what you can do to make it redundant. As human beings, we are all susceptible to depression but when you understand what it takes to inoculate yourself from it, you CAN free yourself from it - for good.
Cost of half day workshop: £47
Price includes: course materials, all refreshments and self hypnosis CD
Venue for workshop: Cambridge (details to be confirmed on booking)
Strategic Therapy | e: sarah@strategictherapy.co.uk | p: 07783 994545 | Hypnotherapy in Cambridge
