Anxiety
I feel so much better. My anxiety has completely gone. I felt like a different person after your session. Rebecca, Brighton, East Sussex
Hi Sarah, I just wanted to say a big 'Thank you' for helping me through some troubles that had been bothering me for a while. I wanted to choose a Psychotherapist as well as a Hypnotherapist as I felt I needed to talk about things as well as subconsciously fix them. I found it so easy to talk with you and felt such a difference after just the first session. I know it sounds cheesy to say, but you really have changed my life. I feel calmer in general and I am able to think clearly. It's almost like you've done a spring-clean in my head and now everything is bright and in order. A huge THANK YOU Sarah. Emma, Brighton, East Sussex
I went to see Sarah for hypnotherapy to help with panic attacks, although I wasn't having them often I would have them at very stressful times or would worry that they would stop me achieving the things I wanted to do with my life. I had tried to get on with things as normal, but it was often in the back of my mind.
I picked up Sarah's leaflet for hypnotherapy and that prompted me to see if she could help me. I felt a change from the first session, Sarah was reassuring, knowledgeable and professional. Since then, I've got a new job and have found teaching observations much less nerve wracking. The therapy was great and I would recommend it to anyone suffering from anxiety or panic. The best thing is that everything is just back to normal, which is a great relief! Tess, Brighton
Fears and phobias
If the right kind of person is what you are looking for in addition to the right price, then you surely can't go wrong with Sarah Turner. Sarah is warm and genuine and articulates herself with honesty and clarity. She takes the time to really listen and sensitively attends to your needs. My session was a thoroughly relaxing and enjoyable experience, and it solved my problem in one go. Sarah's a gem and well worth a visit even just for a mental massage as a treat. Lovely! :-) Julie, Brighton, East Sussex
Public speaking and confidence
Hi Sarah, I keep meaning to phone you to say thank you so much! The hypnotherapy really helped with my teaching and general confidence and happiness. Thanks again. Victoria, Brighton, East Sussex
Weight Loss
I came to Sarah for Hypnotherapy to help me lose weight. I had recently signed up to run the Marathon and realised that I needed to lose at least a stone in order to hit the goals I'd set myself. Although I had previously tried various diets and been training rigorously, I was unable to shift the weight.
I was slightly nervous, and even a little cynical, about Hypnotherapy but Sarah made me feel at ease right away, and the sessions provided instant results for me. With Sarah's help, I managed to lose 2 stone and massively overachieve my initial goals. I would not hesitate to recommend Sarah, who I found to not only be professional and welcoming, but very genuine in trying to help others achieve their goals. Thanks again for all your help! Ben, Hove, East Sussex
I was extremely apprehensive about attending hypnotherapy - all the usual fears and anxieties were to the forefront of my mind. I needn't have worried - Sarah was thoroughly calm and professional. Within five minutes of my first consultation, I was relaxed and chatting to Sarah as though she was a close friend. The hypnotherapy was in fact only a small part of the session and I was conscious throughout. From the very first consultation to date, I have not touched a piece of chocolate - this from someone who was a chocoholic of many, many years!
I don't feel any different, I just view chocolate as nothing special - it's like any other commodity - it has no special attraction for me. I have kicked the habit and I am eating smaller portions on the way to a healthier lifestyle. Oh and I've entered the Brighton Marathon - maybe a step too far, but not if Sarah has anything to do with it! I cannot recommend Sarah enough. Paul, Brighton
I saw Sarah 3 times in Brighton for hypnotherapy, for three different things - overeating, anxiety and stress. The reason I went back to Sarah was because each time I saw her I found her very friendly, welcoming and kind and the sessions were very relaxing and most importantly they worked! I was slightly nervous about hypnotherapy but she put me at ease instantly and I stayed in control throughout and it wasn't in the slightest bit scary! I found that each session produced positive results in my thought process and behaviour and I wouldn't hesitate to recommend Sarah to anyone who wants to make changes to their lives. Hypnotherapy has totally changed my life and the relief to be free from anxiety is worth every penny. Sarah is an honest and professional hypnotherapist who genuinely wants to help people and is capable of doing so. Thank you!! Lucy, Hurstpierpoint, West Sussex
Stopping smoking
After about 10 years of giving-up-smoking-and-starting-again I really hoped that hypnosis might be the thing to break the cycle - and make the initial 'giving up' period less painful. I didn't know what to expect, but Sarah put me at ease immediately and explained the process, how it would feel and how long it would take. We talked about my 'smoking history' and Sarah was able to use the information to identify my habits and focus on these during the hypnosis. The hypnosis itself was relaxing and enjoyable - afterwards I felt very calm as well as happy, excited and confident about the fact that I didn't smoke anymore! Sarah contacted me the following week to see how I was getting on and to offer a 'top-up', but I didn't feel I needed one. As a result of the hypnosis, as opposed to previous periods of not smoking, resisting has not been difficult. I'm really delighted with the results. Beth, Hove, East Sussex
Having smoked on and off for several years I was fed up of giving up and starting again. I'd heard good things about hypnotherapy so when Sarah was recommended to me I thought I'd take the chance. After one session I'd quit smoking and, more importantly, the cravings and the desire to smoke had gone away. Wheras when I'd quit before, part of me still wanted to smoke (and I'd end up going back to it!), with Sarah I was left with the eerie feeling of being a non smoker and so the thought of going back to smoking simply didn't appeal to me. It was a miraculous change and I'd recommend it to anyone. Alex, Brighton, East Sussex
Thank you Sarah for the Hypnotherapy session. I found the whole experience pretty amazing. I've had hypnotherapy with someone else once before but this was so much better. I could have stayed in that trance for hours. I walked out feeling really happy and haven't touched a cigarette since. Thanks again. Russ, Eastbourne, East Sussex
I have had a love/hate relationship with cigarettes for years and have tried many different techniques to quit. These short periods of abstinence were times of grim determination and mental torment as I waited to stop wanting to smoke. However, after a session with Sarah it has been so easy. There was nothing to be nervous about. She did not hijack my mind or do anything weird! We had a long chat about my triggers, feelings and history and then did some relaxing hypnosis. She targeted everything to my particular needs which meant it was so much more effective than any of the general hypnotic CDs I have tried. After the session there has been a sense of freedom. It has been so easy not to smoke that I hardly notice. Its just something that I used to do. Sarah is friendly, non-judgemental and knows exactly what she's doing. I just wish I'd gone to her sooner. Liz, Brighton, East Sussex
I approached Sarah to quit smoking with an eagerness to stop, but needed something extra to help me do it - again (I was afraid on my own!) Sarah immediately put me at ease and the process of discussing my smoking triggers was invaluable and enlightening. The hypnotherapy itself should probably not be confused with the idea of a swinging watch and strange 'out of body' experience, it is more about discovering your inner thoughts and exposing the inner lies that we tell ourselves in order to keep smoking! Sarah works this process very well without being judgmental and reinforcing the positive person inside. You don't walk out feeling you are somebody different, but all I can say is, apart from a couple of days of nicotine withdrawal, I have rarely thought about smoking since (that is a miracle) and my life and career has taken off in ways I didn't imagine (after 4 weeks). So as long as you are prepared to commit a little yourself, Sarah could help you to transform your life - thank you xx Rachel, Brighton, East Sussex
Life Coaching
Thank you Sarah for the sessions we had together. You helped me to clarify not only what I wanted, but during our hypnotherapy sessions, I found myself coming up with solutions that I would never have thought of, during normal conversation. You have an exceptional hypnotic technique, a real natural. From the first time we worked together, it was obvious that you were going to be great at this because you have a naturally soothing technique and such a lovely voice. Dean, Hanover, East Sussex
Getting over a relationship
Thank you Sarah for such a marvellous session. With your help I was finally able to let go of the past that had been tormenting me for so long and focus on the present. I knew immediately I could trust you and you didn't make me feel foolish. My current relationship has improved dramatically. I will recommend you to anyone suffering with similar issues. Hannah, Budapest, Hungary
Sleep difficulties
Following a bereavement, I was feeling very low in spirits and suffering from lack of sleep. After just one session with Sarah my sleeping patterns improved and I felt more able to cope. I found Sarah to be a very caring individual. Marilyn, Hove, East Sussex
I have suffered with sleep difficulties for 15 years and went to see Sarah not quite believing anything or anyone could help. However Sarah has helped me immensely and I can't thank her enough. I had 3 sessions with Sarah but already after the first session I started sleeping much better. Sarah has such a wide range of skills, knowledge and techniques so can deal with issues very effectively. I would thoroughly recommend her to anyone wanting to make positive changes in their lives. Ruth, Brighton
Click here for your free 30 minute hypnotherapy consultation
Strategic Therapy | e: sarah@strategictherapy.co.uk | p: 07783 994545 | Hove, East Sussex
