"I feel calmer in general and I am able to think clearly. It’s almost like you've done a spring-clean in my head and now everything is bright and in order."
Hypnotherapy is an effective way of removing unwanted habits, behaviour and responses and encouraging new patterns to be laid down which are more desirable or appropriate to you. These patterns are stored within our unconscious or subconscious thought which constitutes 90% of our mind, interestingly. Also within this part of the brain is the control centre for our breathing, regulating temperature, digesting our food, all functions which are completed for us automatically without thinking about it. Hypnosis is one of the few therapies that can actually bypass the conscious mind and connect with the unconscious to update desired changes.
Hypnotherapy is also solution focused which means that we agree a strategy and work towards achieving those goals within an agreed timescale. Rather than delving into problems of the past, hypnotherapy puts the spotlight on the present, and exploring the very real possibility of things going right from that day forward. The session will be adapted to your current situation so as to get the best possible results in as few sessions as possible.
Click here for your free 30 minute hypnotherapy consultation
Strategic Therapy | e: sarah@strategictherapy.co.uk | p: 07783 994545 | Hove, East Sussex
