Courses and Workshops - 2010

Mind Power Workshops for positive change

Two inspiring and practical half-day workshops - call/email for Spring dates 

BEAT ANXIETY, WORRY AND STRESS - 10 AM to 12.45 PM

• Do you feel worried and anxious a lot of the time?
• Is it hard to think straight?
• Are you lacking in energy?

Stress and anxiety can impair your health and enjoyment of life. This enjoyable and relaxing workshop will help you to understand and utilise the power of the mind to overcome stress. Drawing on the latest approaches from the world of hypnotherapy, NLP and cognitive psychology, you will experience practical ways to:

• Control stress and reduce anxiety
• Relax deeply avoid panic change negative thinking and worry patterns
• Meet basic needs in healthy ways boost your physical and emotional resilience and cope with life's challenges

For further information about this programme contact Jan Alcoe jan@hypnotherapyforliving.co.uk or tel 07774 758202

HEALTHY WEIGHT LOSS: CHANGE THE WAY YOU EAT FOR GOOD

 

2 PM to 4.45 PM

• Do you think about food all the time?
• Are you tired of dieting only to see the weight go back, plus more?
• What would it be like if you could finally find a solution to get you off that dieting rollercoaster?

With our specially designed Mind Power workshop, you can find that solution. During this half-day workshop you will learn effective ways to improve your overall relationship with food and with yourself: 

• Find your natural, ideal weight easily and effortlessly
• Transform the way you think about food forever
• Become free from emotional eating
• Enjoy the foods that nourish, calm and satisfy you
• Be guided by your body's own natural ability to eat when you're hungry and stop when you're full.

For further information about this programme contact Sarah Turner Tel 07783 994545 E sarah@strategictherapy.co.uk

Facilitators

Jan Alcoe, BSSc(PsychHons), DHypPsych(UK) Is an experienced trainer and writer in holistic health care and well-being. She is a registered hypnotherapist and author of Lifting Your Spirits: seven tools for coping with illness (Janki Foundation, 2008). Jan has successfully worked with many clients with anxiety, stress, panic disorder, depression and phobia. www.hypnotherapyforliving.co.uk

Sarah Turner, BA(Hons), DHypPsych (UK) is an accredited hypnotherapist and solution focused therapist running workshops and individual sessions in Brighton and London. She covers a wide range of topics although has a particular interest in working with people who want to achieve healthier relationships towards eating and with their bodies. www.strategictherapy.co.uk

Workshop fees £30 per workshop, £50 for both workshops (save £10) Includes refreshments and handouts.